Penguin Random House Grupo Editorial

Contact us about this book

Download PDF to print or use offline

Jessica Vega Puch
Yoga or Klonopin?

(¿Yoga o clonazepam?)

Commercial Non-Fiction / Lifestyle / Self-Help / Inspirational

  • Published: 15/10/2016
  • ISBN: 9786124266089
  • 144 pages

A convivial guide to overcoming depression using natural methods that are accessible to everyone. It helps readers find emotional peace through the practice of yoga and mindfulness. It includes an interactive section where readers can keep track of their progress and make lists of what they are working on changing. Its tranquil, appealing design helps to bring us closer to inner peace.

About the author

PERU – Jessica Vega Puch (Lima, 1988) studied Philosophy, Literature, and Communication for Sustainable Development in New York, Paris and Peru. In parallel, she trained as a yoga teacher in Buenos Aires, studied Yoga and Meditation in Lima and Koh Phangan (Thailand) and received training in Mindfulness. She organizes workshops, retreats and writes the blog ¿Yoga o clonazepam?, which has more than 45 thousand followers.