Beatriz Muñoz

Mindfulness Works
(Mindfulness funciona)

Commercial Non-Fiction


ISBN: 9788416029426

This book is an introduction to the practice of mindfulness and its application in everyday situations, with the objective of learning to disconnect from outside noise and pressures and connect with yourself in order to control stress. The author introduces exercises throughout the book that allow the reader to apply concepts of mindfulness directly, with suggestions such as the meditation on spinach, on your toothbrush and in the shower. She offers solutions for situations such as «my boss is a slave driver,» «my teenage child drives me crazy,» and «I do not know whether to stay with my partner.»

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