Simply Mindfulness
(Sencillamente mindfulness)

Mindfulness is a state of awareness of the present moment that allows you to clearly perceive your thoughts, physical sensations, and emotions, as well as problems in the instant they occur, without reacting automatically or trying to avoid them. Irene Visedo gives a firsthand account of how she has personally developed this revolutionary technique for her own use, offering readers an overall perspective on the concept and adapting it to every aspect of life.