Mental Health. Taking Care of Yourself and the Others
(Psicohigiene. El cuidado de uno mismo y de los demás)

Mental health is a vital positive attitude that combines the capacity of caring for oneself and the ability to use our own thoughts and affections to prevent damage and heal mental injuries.

In this book there are several guidelines that will change our outlook on life. Javier Urra explains how to take proper care of oneself and others.