More Vegetables. Less Animals A Healthy and Sustainable Diet
(Más vegetales, menos animales)

There is a wide consensus in the scientific community that a healthy diet should be plant-based. However, the adoption of dietary guidelines that partially or completely exclude animal products is
considered to be merely an ideological choice that lacks any scientific basis. This book evaluates from different perspectives beyond vegetarianism, the wide-sense benefits derived from adopting plantbased
eating habits, offering the possibility for readers to identify with three large groups of dietary options: veganism, ovolactovegetarianism, and various types of plant-based diets which do not entirely exclude all animal products.