The Pitfalls of Happiness
(Las trampas de la felicidad)

Sonja Lyubomirsky, author of various theories on the psychology of happiness, proposes that our wellbeing is determined 40% by our attitude, 50% by our genes and 10% by our environment. If we have such a large part of the responsibility for our own happiness, why do we find it so hard to attain a harmonious state?

This book offers guidelines for making changes in our everyday lives until we are fully satisfied and content. Readers work actively to learn to design their own strategies on how they want to live their lives.