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Javier Urra
Mental Health. Taking Care of Yourself and the Others

(Psicohigiene. El cuidado de uno mismo y de los demás)

Commercial Non-Fiction / Self-Help / Inspirational

  • Published: 01/03/2014
  • ISBN: 9788403014275
  • 464 pages

Mental health is a vital positive attitude that combines the capacity of caring for oneself and the ability to use our own thoughts and affections to prevent damage and heal mental injuries. In this book there are several guidelines that will change our outlook on life. Javier Urra explains how to take proper care of oneself and others.

About the author

Javier Urra is the author of ¿Qué ocultan los hijos y qué callan los padres?, Recetas para compartir felicidad, ¿Qué se le puede pedir a la vida? and Mapa sentimental.